I was talking with my housemate about how to be more physically active if you’re not used to it at all because everywhere you’re told to start a training routine where you push yourself a little every day, and while that may seem easy for some people it can be really fucking daunting if you start from zero.
As someone who comes from a very physically active family that doesn’t exercise just for the sake of exercising but do things like walk to the grocery store and bike to work, here’s my advice that has always worked for me:
Go super duper easy on yourself.
If you want to walk more start by walking for 3 or 5 minutes. The shortest possible walk you feel you’re capable of. A trip around the block or across the yard. You don’t need to sweat or get your blood pumping. Just a short stroll. The hardest part is to convince yourself to set aside 5 minutes every day to go on this short walk but nothing else about it should be hard. Do it every day and one day you’ll realize that you don’t want to go home just yet. It’s very important that you don’t think “I want to pressure myself to walk further” but rather “I haven’t spent all my walking energy yet. I have more walk in me” and only then do you lengthen the walk. I repeat, at no point should it be exhausting or difficult because even when it feels easy your body will be building muscle and stamina and it will eventually feel too easy and you’ll naturally want to crank it back up to easy again.
If you’re not used to being physically active it might not make a ton of sense when I say that you’ll have more walking energy left but trust me, you’ll get it when you get there.
I grew up with going on evening walks with my parents and passed that on to other housemates who didn’t get it at first but are now going on walks long after they moved somewhere else. Because once you get the hang of it you’ll realize how calming it is on the brain to move the body even if the body isn’t exhausted afterwards.
And it of course helps to entertain yourself especially in the beginning. My housemate started out listening to audiobooks and podcasts but eventually realized Pokémon Go was the best motivator. Whatever you feel like you want to do on your 5 minute easy stroll.
Love this. Exercise should be individual. No pain no gain is a big lie most of the time. Just do a little bit if that’s what you can do. A little bit of something is better than a whole lot of nothing.
I WOULD PAY TEN TIMES AS MUCH FOR CHOCOLATE IF IT MEANT REDUCING THE AMOUNT OF SLAVES IN THE WORLD? HOW IS THIS ANY KIND OF PROBLEM.
good news, you can! the company’s called Tony’s Chocolonely and their entire purpose is to make slave-free chocolate and reform the chocolate industry.
Whole Foods carries it. If you don’t want to support an Amazon-owned company, World Market carries it. You can also buy it directly from the company.
It’s the best chocolate I’ve ever had and it’s 100% slave free. Tony’s Chocolonely works really hard to push for transparency within the chocolate industry and actually has and is following an action plan to eliminate slavery within cocoa production. They’re good people who make good chocolate.
This is super important! Slave child labor is used in many many cocoa farms from big name companies like Nestle and Dove. Here is a good link discussing it: http://www.foodispower.org/slavery-chocolate/ .
Washington State Department of Natural resources tweets:
(Falling to my knees, begging, pleading)
Please.
Folks, seriously.
PLEASE.
Do not - and I can’t emphasize this enough - set the state on fire this weekend.
Fire danger is abnormally high this holiday weekend.
URGING you to consider firework alternatives:
- screaming “bang! boom!” at the sky
- dropping a stack of large books on the floor
- wrapping a toga around a candle
- play America the Beautiful while combining Coke and Mentos
Edit: guys. There’s so many more pictures. Idk how many people this will reach, but your questions have mostly been answered in a different reblog. The notes are funny. Please check them out.
It’s not “everyone” acting like it’s normal. The majority of people know something’s wrong they just don’t have the tools to fix it. Maybe a plurality don’t know that the problem is capitalism, they blame it on something else, but they’re still aware there’s a problem. “Everyone” is just too exhausted from working 4 jobs, 50 hours a week to scream into the void in their spare time.
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